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Utilising natural sugars to create a quick, easy snack to keep in your fridge or take on a ride for an energy boost. Whats best, its just four ingredients.

Ingredients: To make 10-15 balls

150g medjool dates, pitted

100g oats

1 tbsp agave (or honey)

Optional; Desiccated coconut to finish

Method

  1. Place the dates, oats and agave into a food processor and blitz until well combined. You may need to add a little water if the date mixture clumps.

  2. Shape mixture into 10-15 equal sized balls

  3. Roll balls in desiccated coconut (or another topping; try crushed pistachio or sesame seeds!)

  4. Store in the fridge for up to one week.

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