Cooking Corner: Recovery Smoothie

Nutritious, delicious and protein packed to help you recover after a big day on the bike.

Ingredients:

a large handful of frozen mixed berries

150ml milk

1 scoop ONE PRO Nutrition whey protein (we used strawberry flavour!)

2 tbs Skyr yoghurt (or another thick style yoghurt)

Method

1. Place all ingredients into a blender

2. If the mixture is too thick, add additional milk to the consistency you like

3. Enjoy!

#ColourTheRoad